| Want to know how to build great abs in 12 weeks? Need training advice or a customized diet plan? Trying to gain or lose weight? Email me at CHRIS060482@HOTMAIL.COM for prices. I will customize a special diet and training program based on your needs. |
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THIS IS WHAT MY DIET CONSISTS OF: MEAL 1 4 WHOLE EGGS( OMEGA 3)+4 EGG WHITES MEAL 2 50 GRAMS PROTEIN (WWW.SPECIESNUTRITION.COM) 1 LYPOLYZE 1 TABLE SPOON PEANUT BUTTER MEAL 3 8OZ CHICKEN,1 CUP BROWN RICE,8OZ VEGGIES MEAL 4 SAME AS MEAL 2 MEAL 5 10 OZ TILAPIA (FISH) , 1/2 CUP BROWN RICE,8OZ VEGGIES MEAL 6 SAME AS MEAL 2 I DO CARDIO 30-45 MINUTES 5 DAYS/ WEEK MONDAY: CHEST TUESDAY: LEGS WEDNESDAY: BACK THURSDAY: SHOLDERS FRIDAY: ARMS IN ADDITION, I TAKE JOINT FORMULA ARTHROLYZE FIBERLYZE, VITAMINS AND MINERALS TO PURCHASE GO TO WWW.SPECIESNUTRITION.COM |
